December 16, 2004

Healthy Heart, Healthy Brain and Improved Memory

Another reason to pump up your heart. Improving cardiovascular health may slow dementia according to a review published today in the Journal of the American Medical Association.

I never heard of mixed dementia before - a combination of Alzheimer's disease and a gradual cognitive decline caused by ministrokes or vascular dementia. But the study authors Doctors Eric Larson and Ken Langa at the University of Michigan say that the distinctions among them aren't as important as "pushing cardiovascular treatments that could prevent or slow down memory loss and confusion."

I seem to be focusing a lot on the heart lately. I believe our hearts are the center of our well-being. Anything that improves our hearts from physical exercise to spiritual exercises like meditation and prayer to emotional healing and ever greater expressions of love enlarges, deepens and lengthens our lives.

Posted by Jill Fallon at December 16, 2004 04:40 PM | Permalink
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