Treatment Online seems to be an interesting site, a community of mental health professionals using the web to create not only a business but the pooling of experience from all those that participate who are battling stress, depression and addiction.
They have an interesting community weblog and right away, i found a post to link to Keys to a Happier Life, from the BBC who's going all out to help the residents of Slough and incidentally the rest of us who always need reminders.
- Plant something and nurture it
- Count your blessings - at least five - at the end of each day
- Take time to talk - have an hour-long conversation with a loved one each week
- Phone a friend whom you have not spoken to for a while and arrange to meet up
- Give yourself a treat every day and take the time to really enjoy it
- Have a good laugh at least once a day
- Get physical - exercise for half an hour three times a week
- Smile at and/or say hello to a stranger at least once each day
- Cut your TV viewing by half
- Spread some kindness - do a good turn for someone every day