Got Milk?

I've always loved milk and I drink it often.  I even get my milk delivered in glass bottles from a nearby dairy.

Now, I learn that milk is healthier than I thought

... the Welsh study has found that regular consumption of medium chain fatty acids found in full-fat milk and dairy products (cheese and yoghurt) can have a positive effect on metabolic syndrome, a condition associated with type 2 (non-insulin dependent) diabetes and obesity while reducing the risk of stroke and heart attack by two thirds.

Xanthe Clay waxes eloquent in the London Telegraph, Full fat takes the cream

But enough of the science. Clotted cream with jam and scones, farmhouse cheese, rich whole milk, unctuous yogurts and butter, surely the finest toast topper of all, are jewels of our country's gastronomic heritage. They are also life-enhancingly delicious to eat. Caring about what we eat and how it tastes is surely the first step to healthy eating.