You've probably seen or read about brain fitness software that are supposed to ward off memory loss and combat the dulling of the mind.
Most haven't done any scientific research to bolster their health claims.
Two scientists have taken a skeptical view.
Sandra Aamod, editor of the journal Nature Neuroscience, and Sam Wang, professor of molecular biology and neuroscience at Princeton University, offered a critical view of the products in a November New York Times opinion piece. A better bet, the authors argued, is physical exercise.
"So instead of spending money on computer games or puzzles to improve your brain's health, invest in a gym membership," the authors wrote. "Or just turn off the computer and go for a brisk walk."
Retraining the brain for the aging workforce
The search for the quick fix and the quick buck continues. If software doesn't work, maybe a surgical procedure or a drug will do the trick.
The old ways are still the best even if we get bored hearing them.
good nutrition
exercise
socializing with friends
positive attitude towards aging
spirituality
mental stimulation