Mind your belly

With the big health news being that a big belly can greatly increase a person's chance for Alzheimer's, I went searching around to see what was being offered on the Internet to reduce belly fat. 

Forget the chinese herbs, the costly special supplements, the diet pills, the biggest fat burners seem to be ...apples and other fruit.

You can't get away from the simple truth.  Avoid fast foods, eat a variety of foods and plenty of fruits and vegetables and exercise.  Do that and all the odds are, you'll be fine and healthy.

Even Samuel Johnson knew that, “I look upon it, that he who does not mind his belly, will hardly mind anything else.”