A Sobering Look at the Consequences of Distraction

If you  haven't read Digital Overload is Frying Our Brains, it's probably because you been distracted no doubt due to digital overload.

Maggie Jackson, author of Distracted: The Erosion of Attention and the Coming Dark Age, interviewed.

Our society right now is filled with lovely distractions — we have so much portable escapism and mediated fantasy — but that's just one issue. The other is interruption — multitasking, the fragmentation of thought and time. We're living in highly interrupted ways. Studies show that information workers now switch tasks an average of every three minutes throughout the day. Of course that's what we have to do to live in this complicated world.
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This degree of interruption is correlated with stress and frustration and lowered creativity. That makes sense. When you're scattered and diffuse, you're less creative. When your times of reflection are always punctured, it's hard to go deeply into problem-solving, into relating, into thinking.
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Interruptions are correlated with stress, and a cascade of stress hormones accompany that state of being. Stress, frustration and lowered creativity are pretty toxic. And there are studies showing how the environment shapes brain development in kids.
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Dark ages are times of forgetting, when the advancements of the past are underutilized. If we forget how to use our powers of deep focus, we'll depend more on black-and-white thinking, on surface ideas, on surface relationships. That breeds a tremendous potential for tyranny and misunderstanding. The possibility of an attention-deficient future society is very sobering.

"Distracted: The Erosion of Attention and the Coming Dark Age" (Maggie Jackson)