September 6, 2016

Introvert Hangover

Introvert Hangovers Can Be Really Rough

Despite growing public awareness of what introversion is, it’s still hard to describe introverts’ recharging without it sounding like a slight against our friends or family members.  That was one of the reasons I really enjoyed this blog post on Introvert, Dear by Shawna Courter, which explains the idea of an “introvert hangover.” It’s a useful way for non-introverts to understand why introverts need to be alone without it coming across as hurtful.

Courter, like many introverts, has fairly limited reserves of social energy. Once those reserves are tapped, she explains, things get uncomfortable: “If I pack my social calendar too full, I’m likely to experience an ‘introvert’ hangover, because I didn’t leave time for myself to be alone and recharge my mental batteries”:

An “introvert” hangover is a pretty terrible thing to experience. It starts with an actual physical reaction to overstimulation. Your ears might ring, your eyes start to blur, and you feel like you’re going to hyperventilate. Maybe your palms sweat. And then your mind feels like it kind of shuts down, building barriers around itself as if you had been driving on a wide open road, and now you’re suddenly driving in a narrow tunnel. All you want is to be at home, alone, where it’s quiet.
Posted by Jill Fallon at September 6, 2016 12:41 PM | Permalink