December 30, 2016

Health Roundup: Beer edition

Don't want to go deaf? Have a pint of Guinness each day: High levels of iron helps to prevent hearing loss, study finds

Around 30 per cent of the world's population are believed to be anaemic - leaving them at risk of losing their ability to hear
A study of more than 300,000 people found a link between iron deficiency anaemia (IDA) and hearing loss. Pennsylvania State University researchers found a lack of the mineral can cause sensorinerual hearing loss - damage to the cochlea or nerve pathways. They also discovered it could also cause conductive hearing loss - problems with the bones in the middle of the ear.

A pint of Guinness each day may help to prevent you from going deaf, new research suggests. The popular beverage contains high levels of iron, which scientists believe helps to ward off hearing loss. In England, post operative patients used to be given Guinness because of its high iron content.  Although Guinness and its parent company, Diageo, make no such claims today, its advertising slogan from the 1920's was 'Guinness is good for you!' But nutritionists warn a pint contains less than three per cent of the iron needed daily.

Previous research suggested it may work as well as a low dose aspirin to prevent heart clots that raise the risk of heart attacks. It is believed antioxidant compounds in the drink, similar to those found in certain fruits and vegetables, are responsible for the health benefits because they slow down the deposit of harmful cholesterol on the artery walls.

How to cook healthy with BEER: Replace oil with ale when cooking it has nearly HALF the calories

Beer has around 75 calories per tablespoon while oil has up to 120 calories. Food fans suggest braising your meat in dark beer or add it to chili, stew or even your homemade burgers to give it a rich, dark flavor.

Toby Amidor, a registered dietician and author, says that beer can be considered a healthier alternative. She goes on to explain that beer can actually boost your health because it is packed with B vitamins, magnesium, phosphorus and selenium.  As well as claims from the University of Pennsylvania that with moderation dark ale or stout can protect you from heart attacks, beer can also strengthen your bones because it contains silicon which can help promote growth.

Don’t want a hangover on New Year’s Day? Then you should avoid spirits and just stick to beer, study finds

Hops in beer can lessen the harm done to the liver after a night of heavy drinking. They reduce the production of toxins that occur from alcohol such as spirits. Some of these molecules are believed to cause a headache the following day

Can music change the flavor of beer? Different sounds can transform your tastebuds.

High pitch notes from piano or flute and harmonies enhance the sweetness. Lower pitch tones made by brass instruments makes beer taste more bitter. The highest pitch notes along with some percussion like chimes or clapping can add a hint of sourness to an ale while dissonant notes can make it seem stronger.

Have some nuts with your beer.  Snacking On Nuts Can Reduce Risk Of Heart Disease, Cancer

A new study from European researchers in the journal BMC Medicine says eating a handful of nuts a day can cut down on several health risks. Data from more than 800,000 people who ate all kinds of nuts, including hazelnuts, walnuts and peanuts, shows they cut their risk of dying from heart disease by nearly 30 percent and cancer by 15 percent. The risk of premature death was also 22 percent lower for people who ate nuts. “It’s quite a substantial effect for such a small amount of food,” study co-author Dagfinn Aune said.
Posted by Jill Fallon at December 30, 2016 12:50 PM | Permalink