March 6, 2017

Health Roundup - Food

WALNUTS make men more fertile:

Scientists claim the crunchy snack is essential for boosting sperm quality. In about 40% of cases, the male is the sole or contributing cause of infertility. Eating 2.5 ounces of walnuts a day could improve fertility in males, study claims.  Walnuts reduce lipid peroxidation - a process that damages sperm cells and they are the only tree nut made up of fats that are destroyed by the damage

Eating foods rich in omega-3 can reduce harm caused by air pollution by up to half.

Researchers at Harvard Medical School discovered that toxic particles can penetrate through the lungs into other organs, including the brain and testicles.  Poor air quality is a major cause of disease and death – increasing the risk of stroke, heart disease, lung cancer, and chronic and acute respiratory diseases, including asthma. But the study found omega-3 fatty acids in oily fish, soy beans and spinach can be used to prevent and treat the damage caused by polluted air.

Grab a MOCHA! Caffeine combined with cocoa can enhance your brain function

Researchers studied participants who drank coffee and hot chocolate for a year.  They found that while coffee boosts energy levels, hot chocolate relieves anxiety. Combining the two drinks is the best way to improve your attention span


Could fruit and steak cure epilepsy?
Study claims that a low-carb, high-fat diet is the key to controlling seizures as it alters the activity of brain cells.

Super-refractory status epilepticus (SRSE) is the most severe classification of the brain condition, killing 60 per cent of sufferers....  new research [from John Hopkins University] suggests that a ketogenic diet, high in fruit and steak,  could be used in future as a life-saving treatment for patients.  High in fats and low in carbohydrates, the diet alters the activity of brain cells to prevent deadly fits, scientists claim.

Study author Mackenzie Cervenka said: 'We can only state that it appears to work in some patients to halt status epilepticus and reduces the frequency of their seizures... What we can say is that the ketogenic diet is promising for at least a subset of patients... Any safe means we have of getting patients off of anesthesia and out of a coma quickly will be welcome."

9 Reasons You Should Eat Dark Chocolate Every Single Day

1. Dark chocolate just makes you happy.  It contains tryptophan, an amino acid that’s used by the brain to make serotonin, the neurotransmitter that makes us feel happiness.

2. Dark chocolate with a high cocoa content contains a solid amount of soluble fiber. A 100-gram bar of 70-85 percent chocolate has 11 grams of fiber. Soluble fiber helps keep cholesterol down, keeps you feeling fuller longer, and is good for your digestive health.

3. Eating dark chocolate might be good for your brain. That’s right, eating chocolate may keep your brain sharp and help you ward off dementia. A four-decade long study found that people with frequent chocolate consumption preformed better on brain-powered tests.

4. It’s good for your heart, too. Eating dark chocolate may lower your risk of cardiovascular disease. One study showed that eating chocolate five or more times a week lowered the risk of cardiovascular disease by 57 percent.

5. Dark chocolate makes for happier babies. And who doesn’t want a happy baby? A Finnish study found that mothers who ate more chocolate during pregnancy had happier, less fussy babies. This is great news for pregnant women everywhere.

6. It’s got the flavonoids we all want and need. Flavonoids are a plant-based antioxidant found in cocoa, and are one of the main reasons that dark chocolate is so good for you. These antioxidants may lower blood pressure and cholesterol, and also maintain the health of your blood vessels.

7. Dark chocolate is also good for your skin. Eating it can actually help protect you from sunburn thanks to two antioxidants, phenols and catechins, found in dark chocolate.

8. It’s a natural stress reliever ― Dark chocolate is found to lower the levels of stress hormones, which could very well be part of the reason you crave the stuff when feeling stressed out.
Posted by Jill Fallon at March 6, 2017 1:25 PM | Permalink